Salteado de Champis

Buenos días a todos! 

Ayer me fue al supermercado y me he llevado una caja de champis y también estos snapspeas (que no tengo ni idea de como se llaman en español) así que hoy quiero insegnar como lo es cocinado.

Por primer cosa tenéis que limpiar /y muy bien) los champis y los snapspeas. Después ponéis a calientar en un Wok una cucharadita de olio de coco, después de un par de minutos ponéis loa champis y los snapspeas al fuego con dos cucharadas de crema de cacahuete e una cucharada de pasta de curry roja.

Mezclad todo bien y después de un par de minutos mas poner también un huevo entero....

Yo le he puesto la balitas de carne sueca que cocinar hace un par de días (Köttbullar) y se ha quedado muy bien :-)

BUEN PROVECHO!

Tulips...

Fitness Salad

Hi evryone! 

Yesterday I made this gnammy salad.... Time to get creative with your salad as the "bikini operation" already started and it's only 12 weeks to summer! Here a combination idea to pimp it up a bit:

Feldsalad

Fresh prunes

Boiled egg

Smoked trout

Healthy Breakfast: Papaya!

OMG! Ich liebe Papaya! Keine anung warum habe ich nicht fruher sie probiert aber es ist ein wannsinn für fruhstuck. Ich mag es am bestem mit meine haferflocken aber passt auch perfekt mit yoguhrt oder ganz einfach so wie ein gesundlich snack. Nur ein problem....hier in deutschland es ist total teuer! Fast 8 euro fúr eine ganz papaya....so auf jedem fall nicht für jedem tag....schade...

Kanelbullar competition...

Now here's the fact: when you live with a Swede and you like to cook at some point it will pop in your mind to prepare something "swedish" to surprise your beloved. Nothing more wrong. If you choose to prepare Kanelbullar be aware: It will end up in a no-limit competition on "who is gonna make the fluffiest and best kanelbullar". Result will be 4 weeks of kanelbullar in a row...

PS the top ones are mine and the bottom ones my bbf...which to me look more like Gifflar than kanelbullar but as my bbf said "You are italian" "Kanelbullar are a Swedish thing"....mah....

Fitness breakfast

Happy Sunday!

Today I wanna show you one of my favourite breakfast combinations. Since I started to log my meals on Fitnesspal I am definitively more aware of the impact that wrong choices can have at the end of the day. I have to admit I believed that my standard breakfast was as healthy as possible (which is true as I used to have oats) but the problem is: it has too many (actually only) carbs and sugar. So I had to switch to something more balanced and less caloric. I found this combination pretty good and is definitively keeping me satified for longer than the oats/cereals I was having before.

• Protein bread with 1 tbs almond butter and half banana coins
• Protein mini muffin
• Half mango

If you wanna see how to prepare the protein muffin check this post:

http://misslittletroll.blogspot.de/2014/03/buttermilch-quarkkase-protein-muffins.html

Forellen healthy burger

Buongiorno a tutti! Come avrete intuito dai miei ultimi post sto cercando di mantenere un regime alimentare piu' salutare e quindi sono alla ricerca di ricette e combinazioni alimentari che soddisfino il mio palato senza pesare sul conto giornaliero delle calorie. Uno dei tanti trucchetti che ho imparato per ingannare gli occhi (i quali non sono mai soddisfatti se non vedono il piatto bello pieno) e' usare i piattini da dessert per servire i "secondi" e delle mini ciotoline per servire i primi piatti. Sembra strano ma funziona! Oggi voglio anche mostrarvi uno dei miei preferiti "Healthy burger": si tratta di un burger di pane integrale con filetti di trota affumicata, insalatina e un poco di senape mista a yoghurt come condimento. Mi piacciono tantissimo e un burger ha meno di 400Kcal!